Muscle Exercises Encyclopedia
Oscar Moran, Isabel Arechabala
Any beginner starting a program of workouts will be concerned to know how to do the exercises involved to achieve his or her goals. Muscle Exercises Encyclopedia is intended as a work of reference for the beginner, the advanced athlete, the enthusiast, or the fitness professional, whatever the users level. This book contains over 440 exercises with comments and illustrations based on empirical know-how and scientific research are described. It includes all the basic and numerous less common exercises with comments and illustrations. Muscle Exercises Encyclopedia is an authentic encyclopedia of exercises and biomechanical information, but the language used is easily comprehensible at all times.
Rok:
2012
Wydawnictwo:
Meyer & Meyer Fachverlag und Buchhandel GmbH
Język:
english
Strony:
324
ISBN 10:
1841263508
ISBN 13:
9781841263502
Plik:
PDF, 24.27 MB
IPFS:
,
english, 2012
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