Phoenix-Eye Fist: A Shaolin Fighting Art of South China
Cheong Cheng Leong, Draeger Donn F.
New York; Tokyo: John Weatherhill, Inc., 1982. — 172 p. — ISBN 0-8348-0127-2.«Кулак – глаз Феникса: Шаолиньское боевое искусство Южного Китая».This work provides an introduction to the Chuka Shaolin fighting art of South China, an easy-to-use method of self-defence and a form of training for both health and overall physical fitness. It presents in step-by-step detail the history of this martial art, fundamental techniques, training methods, the complete basic pattern for solo practice and examples of the art as actually used in self-defence.Contents:
Preface.
Background.
Fundamentals.
Training.
Kai-san: The Basic Chuka Shaolin Pattern.
Self-Defense Applications.
Glossary.
Preface.
Background.
Fundamentals.
Training.
Kai-san: The Basic Chuka Shaolin Pattern.
Self-Defense Applications.
Glossary.
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Język:
english
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PDF, 60.66 MB
IPFS:
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english0
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