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Calming the Emotional Storm: Using Dialectical Behavior...

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Calming the Emotional Storm: Using...

Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

Sheri Van Dijk

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Sheri Van Dijk presents Calming the Emotional Storm, an easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.

Kategorie:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

Rok:

2012

Wydanie:

1

Wydawnictwo:

New Harbinger Publications, Inc.

Język:

english

Strony:

184

ISBN 10:

1608820890

ISBN 13:

9781608820894

Plik:

EPUB, 365 KB

IPFS:

,

english, 2012

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